<b>Well+Good<br>3.17.2025</b><br>This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)<br>

Well+Good
3.17.2025
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

<b>Women's Health<br>3.11.2025</b><br>‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’<br>

Women's Health
3.11.2025
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’

<b>HuffPost<br>1.27.2025</b><br>What is a ’SIT’ Workout?<br>

HuffPost
1.27.2025
What is a ’SIT’ Workout?

<b>Prevention<br>9.30.24</b><br>8 Resistance Band Back Exercises for Posture and Stability<br>

Prevention
9.30.24
8 Resistance Band Back Exercises for Posture and Stability

<b>Glamour<br>8.22.24</b><br>7 Best Ankle Weights, Approved by Fitness Experts<br>

Glamour
8.22.24
7 Best Ankle Weights, Approved by Fitness Experts

<b>PopSugar<br>6.27.24</b><br>Wait...Is Toning Even Real? Here's What Trainers Want You to Know<br>

PopSugar
6.27.24
Wait...Is Toning Even Real? Here's What Trainers Want You to Know

<b>PopSugar<br>6.10.24</b><br>The Frogger Is the Perfect Middle Ground Between a Plank and a Burpee<br>

PopSugar
6.10.24
The Frogger Is the Perfect Middle Ground Between a Plank and a Burpee

<b>Well+Good<br>5.9.24</b><br>Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How<br>

Well+Good
5.9.24
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

<b>U.S. News<br>4.16.24</b><br>Best Pull-up Bars of 2024<br>

U.S. News
4.16.24
Best Pull-up Bars of 2024

<b>Well+Good<br>2.18.24</b><br>The 7 Best Core Stability Exercises for Beginners to Add to Your Routine ASAP<br>

Well+Good
2.18.24
The 7 Best Core Stability Exercises for Beginners to Add to Your Routine ASAP

<b>Well+Good<br>11.26.23</b><br>The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle<br>

Well+Good
11.26.23
The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle

<b>Yahoo! News<br>11.13.23</b><br>'Cozy cardio': The latest fitness trend experts actually love<br>

Yahoo! News
11.13.23
'Cozy cardio': The latest fitness trend experts actually love

<b>Aol.<br>11.10.23</b><br>'Cozy cardio': The latest fitness trend experts actually love<br>

Aol.
11.10.23
'Cozy cardio': The latest fitness trend experts actually love

<b>Today<br>11.10.23</b><br>'Cozy cardio': The latest fitness trend experts actually love<br>

Today
11.10.23
'Cozy cardio': The latest fitness trend experts actually love

<b>Fit & Well<br>11.1.23</b><br>You only need 10 moves and 10 minutes to build full-body strength without weights<br>

Fit & Well
11.1.23
You only need 10 moves and 10 minutes to build full-body strength without weights

<b>Women's Health<br>10.17.23</b><br>What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend<br>

Women's Health
10.17.23
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend

<b>Parade<br>10.12.23</b><br>If You Want To Lose Weight and Only Have 10 Minutes, Here’s What Trainers Say You Should Do<br>

Parade
10.12.23
If You Want To Lose Weight and Only Have 10 Minutes, Here’s What Trainers Say You Should Do

<b>Cosmopolitan<br>10.12.23</b><br>13 Foldable Treadmills That Will Absolutely Fit in Your Tiny Studio<br>

Cosmopolitan
10.12.23
13 Foldable Treadmills That Will Absolutely Fit in Your Tiny Studio

<b>Bustle<br>8.17.23</b><br>Here's What Happens If You Drink Too Much Water<br>

Bustle
8.17.23
Here's What Happens If You Drink Too Much Water

<b>Total Shape<br>7.30.23</b><br>7 Best Hamstring Exercises (Leg-Strengthening Workout)<br>

Total Shape
7.30.23
7 Best Hamstring Exercises (Leg-Strengthening Workout)

<b>Well+Good<br>8.1.23</b><br>Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each<br>

Well+Good
8.1.23
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each

<b>Women's Health<br>6.22.23</b><br>'I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I'm Not Stopping'<br>

Women's Health
6.22.23
'I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I'm Not Stopping'

<b>Eat This, Not That!<br>6.5.23</b><br>The 4 Best 5-Minute Workouts for a Slim & Slender Body<br>

Eat This, Not That!
6.5.23
The 4 Best 5-Minute Workouts for a Slim & Slender Body

<b>Well+Good<br>6.1.23</b><br>8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours<br>

Well+Good
6.1.23
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours

<b>Eat This, Not That!<br>5.31.23</b><br>The #1 Fit-After-50 Workout Every Man Should Be Doing<br>

Eat This, Not That!
5.31.23
The #1 Fit-After-50 Workout Every Man Should Be Doing

<b>Kickoff<br>5.9.23</b><br>9 Mistakes to Avoid When Getting Lean<br>

Kickoff
5.9.23
9 Mistakes to Avoid When Getting Lean

<b>PureWow<br>4.19.23</b><br>The Absolute Best High-Impact Sports Bras for Running, HIIT and More<br>

PureWow
4.19.23
The Absolute Best High-Impact Sports Bras for Running, HIIT and More

<b>Bicycling<br>4.14.23</b><br>This Rider Beat Hodgkin’s Lymphoma and Is Now a Cancer Exercise Specialist<br>

Bicycling
4.14.23
This Rider Beat Hodgkin’s Lymphoma and Is Now a Cancer Exercise Specialist

<b>Kickoff<br>3.10.23</b><br>How to Build an Exercise Habit with Daily Exercises and 3 Sample Routines<br>

Kickoff
3.10.23
How to Build an Exercise Habit with Daily Exercises and 3 Sample Routines

<b>MSN<br>2.22.23</b><br>These 10 Best Seamless Leggings Are So Comfortable, They Feel Like Second Skin<br>

MSN
2.22.23
These 10 Best Seamless Leggings Are So Comfortable, They Feel Like Second Skin

<b>Yahoo! News<br>2.22.23</b><br>These 10 Best Seamless Leggings Are So Comfortable, They Feel Like Second Skin<br>

Yahoo! News
2.22.23
These 10 Best Seamless Leggings Are So Comfortable, They Feel Like Second Skin

<b>Prevention<br>2.22.23</b><br>10 Best Seamless Leggings That Feel Like Second Skin, According to Fitness Experts<br>

Prevention
2.22.23
10 Best Seamless Leggings That Feel Like Second Skin, According to Fitness Experts

<b>Yahoo<br>2.6.23</b><br>The best leggings with pockets for 2023

Yahoo
2.6.23
The best leggings with pockets for 2023

<b>Kickoff<br>2.3.23</b><br>Practice Yoga, Shed Pounds? Here’s How

Kickoff
2.3.23
Practice Yoga, Shed Pounds? Here’s How

<b>Bustle<br>1.25.23</b><br>How Many Burpees Should You Do Per Day? Here’s What Fitness Trainers Say

Bustle
1.25.23
How Many Burpees Should You Do Per Day? Here’s What Fitness Trainers Say

<b>Prevention<br>1.24.23</b><br>22 Best Workout Apps to Download in 2023, According to Trainers and Reviews

Prevention
1.24.23
22 Best Workout Apps to Download in 2023, According to Trainers and Reviews

<b>Yahoo News<br>1.24.23</b><br>Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength

Yahoo News
1.24.23
Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength

<b>Prevention<br>1.24.23</b><br>9 Best Hamstring Exercises for Strong Legs, According to a Personal Trainer

Prevention
1.24.23
9 Best Hamstring Exercises for Strong Legs, According to a Personal Trainer

<b>Today<br>1.19.23</b><br>16 low-impact exercise equipment options to maximize your fitness journey

Today
1.19.23
16 low-impact exercise equipment options to maximize your fitness journey

<b>Insider<br>1.10.23</b><br>5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Insider
1.10.23
5 best full-body exercises for building strength and improving endurance, according to a personal trainer

<b>VerywellFit<br>1.3.23</b><br>Experts Agree: Ditch the “Lose Weight” and “Exercise More” Resolutions This Year

VerywellFit
1.3.23
Experts Agree: Ditch the “Lose Weight” and “Exercise More” Resolutions This Year

<b>VerywellFit<br>12.20.22</b><br>The 10 Best Budget Fitness Trackers of 2023

VerywellFit
12.20.22
The 10 Best Budget Fitness Trackers of 2023

<b>Shape<br>11.29.22</b><br>How Long Do You Really Need to Hold a Plank?

Shape
11.29.22
How Long Do You Really Need to Hold a Plank?

<b>Bustle<br>8.22.22</b><br> 9 Oblique Crunches That'll Strengthen Your Side Body

Bustle
8.22.22
9 Oblique Crunches That'll Strengthen Your Side Body

<b>Bustle<br>8.17.22</b><br>The 9 Best Exercises For Inner Thighs, According To Trainers

Bustle
8.17.22
The 9 Best Exercises For Inner Thighs, According To Trainers

Yahoo! Life
5.25.22
Build Muscle and Get Stronger With These Trainer-Approved Light Hand Weights

Prevention Magazine
5.25.22
10 Best Light Hand Weights for At-Home Workouts, According to Trainers

<b> Well+Good<br>4.28.22</b><br>I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal’

Well+Good
4.28.22
I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal’

<b>Bustle<br>2.17.22</b><br>The Best Strength Training Exercises to do For Skiing

Bustle
2.17.22
The Best Strength Training Exercises to do For Skiing

<b>Bustle<br>1.4.22</b><br> Is 15 Minutes Of Cardio Enough? Here's What Experts Say

Bustle
1.4.22
Is 15 Minutes Of Cardio Enough? Here's What Experts Say

<b>REAL SIMPLE<br>12.08.21</b><br>5 Standing Ab Exercises You Can Do (Almost) Anywhere

REAL SIMPLE
12.08.21
5 Standing Ab Exercises You Can Do (Almost) Anywhere

<b>Vital Proteins<br>11.29.21</b><br>WHY YOU SHOULD ADD A JUMP ROPE WORKOUT TO YOUR ROUTINE

Vital Proteins
11.29.21
WHY YOU SHOULD ADD A JUMP ROPE WORKOUT TO YOUR ROUTINE

<b>Livestrong.com<br> 11.29.21</b><br>The 7 Best Bike Mats of 2022, According to Cycling Instructors

Livestrong.com
11.29.21
The 7 Best Bike Mats of 2022, According to Cycling Instructors

<b>Rhode Island Monthly<br>10.29.21</b><br>CORE Fitness Gives Workout Fanatics a Pre-Dawn or Post-Work Energy Boost

Rhode Island Monthly
10.29.21
CORE Fitness Gives Workout Fanatics a Pre-Dawn or Post-Work Energy Boost

<b> Rhode Island Monthly<br>3.26.21</b><br>Get Your Heart Pumping with CORE's New Classes

Rhode Island Monthly
3.26.21
Get Your Heart Pumping with CORE's New Classes

<b>ABC6<br>11.25.20</b><br>Thanksgiving Virtual Workout to Serve as Fundraiser

ABC6
11.25.20
Thanksgiving Virtual Workout to Serve as Fundraiser

<b>Providence Journal<br>11.25.20</b><br>RI woman survived cancer; will her business survive the pandemic?

Providence Journal
11.25.20
RI woman survived cancer; will her business survive the pandemic?

<b>Turnto10<br>11.20.20</b><br>Rhode Island gym owners feeling 'singled out' in two-week pause

Turnto10
11.20.20
Rhode Island gym owners feeling 'singled out' in two-week pause

<b>NBC News 10<br>05.19.20</b><br>Local businesses installing UV light in HVAC systems to help purify air

NBC News 10
05.19.20
Local businesses installing UV light in HVAC systems to help purify air

<b>Providence Journal <br>05.07.20</b><br>Sidelined by coronavirus, R.I. gym, hair-salon owners wonder: when can we reopen?

Providence Journal
05.07.20
Sidelined by coronavirus, R.I. gym, hair-salon owners wonder: when can we reopen?

<b>ABC6<br>4.17.20</b><br>Fitness Center Aims to Help Hospital Patients Communicate

ABC6
4.17.20
Fitness Center Aims to Help Hospital Patients Communicate

<b>RI Monthly<br>4.16.20</b><br>CORE Fitness Studio to Raise Funds for Lifespan Affiliated Hospitals

RI Monthly
4.16.20
CORE Fitness Studio to Raise Funds for Lifespan Affiliated Hospitals

<b>Providence Business News<br>1.24.20</b><br>Build a Community to Grow Business

Providence Business News
1.24.20
Build a Community to Grow Business

<b>East Side Monthly<br>12.18.19</b><br> What Strength Looks Like

East Side Monthly
12.18.19
What Strength Looks Like

<b>Providence Monthly<br>12.18.19</b><br>What Strength Looks Like

Providence Monthly
12.18.19
What Strength Looks Like

<b>WNAC-PVD <br>11.29.19</b><br>Dozens earned their feast this Thanksgiving by hitting the gym

WNAC-PVD
11.29.19
Dozens earned their feast this Thanksgiving by hitting the gym

<b>Providence Journal<br>11.28.19</b><br>RI fitness enthusiasts find room in hearts and stomach during charity workout

Providence Journal
11.28.19
RI fitness enthusiasts find room in hearts and stomach during charity workout

<b>NBC 10 News <br>11.28.19</b><br>Burning some serious calories

NBC 10 News
11.28.19
Burning some serious calories

<b>Providence Journal <br>11.22.19</b><br>Thanksgiving workout is also a good deed

Providence Journal
11.22.19
Thanksgiving workout is also a good deed

<b>Providence Business News<br>11.19</b><br>Cancer didn't stop Chakoian from reshaping her business

Providence Business News
11.19
Cancer didn't stop Chakoian from reshaping her business

<b>Providence Business News<br>10.11.19</b><br>She's shaking up the routine

Providence Business News
10.11.19
She's shaking up the routine

<b> Providence Journal<br>10.2.19</b><br>Cancer, chemo, and a fitness trainer on the job

Providence Journal
10.2.19
Cancer, chemo, and a fitness trainer on the job

<b>Rhode Island Monthly<br>5.3.19</b><br>CORE Fitness Studio to Open in Providence

Rhode Island Monthly
5.3.19
CORE Fitness Studio to Open in Providence

CORE IN THE PRESS